Technology

Weight Watchers Points For Salad Dressing

Weight Watchers Points For Salad Dressing

Free Weight Watchers Points List

Were you in search of a free weight watchers points list? Then you have come to the right page. In this article we will give you a detailed list of Weight Watchers points.

Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360° program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The content in this article explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.

There are many online weight loss programs and one of the most popular ones is Weight Watchers. Unlike other diets, in this online weight loss program, there are no food or food groups that you are forbidden to eat. Every item of food that you eat, has a point assigned to it. This point assignment is based on the type of food, calories it contains and its portion size. When you join Weight Watchers weight loss program, you have to keep within a specified number of points in a day that is personalized just for you. You have to strictly keep a track of what you are eating. Food that is natural and in its raw state has lesser points assigned to it. On the other hand, processed food, dairy products and desserts have a higher point assigned. Weight Watchers points system makes it easy for people to know how much and what they are eating.

Weight Watchers Points Formula

The actual Weight Watchers points formula is a secret and is governed under the patent law of United States. The formula is like this:

p = c/50 + f/12 – min {r,4}/5

where p stands for points, f stands for fats and c stands for calories. r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or '4'. With this formula you can calculate the points in different kinds of food that you consume.

Weight Watchers Points List

Those of you who need a ready-made Weight Watchers points list, here is a detailed list given below.

Food Item Quantity Points
Fruits
Apple 1 large 2
Apricots 3 halves 1
Banana 1 medium 2
Blackberries 1 cup 1
Cherries 1 cup 1
Currants 1 cup 1
Dates 2 1
Elderberries 1 cup 1
Fig 1 0
Gooseberries 1cup 1
Grapefruit 1 2
Grapes 1 cup 1
Guava 1 1
Honeydew melon 1/8 segment 1
Jackfruit ½ cup 2
Kiwi fruit 1 1
Kumquats 10 small 1
Lychees 10 medium 1
Mango 1 2
Mulberries 1 cup 1
Nectarines 1 1
Orange 1 1
Peach 1 1
Pomegranate 1 2
Raspberries ½ cup 1
Strawberries 1 cup 1
Star fruit 1 1
Tangerine 1 1
Watermelon 1 cup 1
Water Chestnut 1 cup 1
Vegetables
Asparagus 12 spears 0
Arugula 1 cup 0
Artichoke 1 medium 0
Bottle Gourd 1 cup 0
Brussels Sprouts 1 cup 0
Cabbage 1 cup 0
Capers 1 teaspoon 0
Carrots 10 baby 0
Cauliflower 1 cup 0
Cucumber 1 cup 0
Corn 6 medium 4
Daikon 1 cup 0
Endive 1 cup 0
Fennel 1 cup 0
Gherkins 1 cup 0
JalapeƱo 2 4
Ladyfingers 1 1
Lettuce 1 cup 0
Lemon 1 0
Lotus root (cooked) 1 cup 1
Mushrooms 1 cup 0
Potato 1 large 3
Pepper 1 cup 0
Pumpkin 1 cup 0
Radish 1 cup 0
Scallions 1 cup 0
Spinach 1 cup 0
Sprouts 1 cup 0
Yams 1 large 3
Nuts and Cereals
Almonds 22 4
Brazil nuts 8 5
Bran ¼ cup 0
Caraway seeds 1 teaspoon 0
Cashews 14 4
Cereal 1 cup 2
Chestnuts 6 1
Hazelnuts 20 4
Macadamia nuts 12 5
Peanuts 40 4
Pecans 14 5
Pistachios 40 4
Prunes (dried) 2 1
Pumpkin seeds 1 tablespoon 1
Raisins ¼ cup 2
Rice crackers 8 1
Sesame seeds 1 teaspoon 0
Walnuts 8 5
Meat and Seafood
Anchovies 6 1
Antelope meat 1 oz 1
Bacon 1 slice 1
Bass 1 fillet 4
Beef (ground) 1 pound 24
Beef steak 1 small 7
Beef steak (lean) 1 small 7
Beef stew 1 cup 5
Beef Bourguignon 1 cup 18
Buffalo wings 3 9
Calamari ½ cup 11
Catfish 1 fillet 4
Caviar 2 teaspoon 2
Ceviche ½ cup 2
Chicken (fried) 3 oz 7
Chicken (canned) ½ cup 4
Chicken breast (grilled) 1 3
Chicken patty (fried) 1 4
Chicken salad (store brought) ½ cup 4
Chicken soup 1 cup 4
Chicken stew 1 cup 4
Chicken chili 1 cup 12
Clams ½ cup 1
Crabmeat ½ cup 1
Crayfish soup ½ cup 2
Duck (cooked without skin) ¼ duck 5
Fish flounder 1 fillet 4
Fish Bluefish 1 fillet 6
Fish Haddock 1 fillet 4
Fish carp 1 fillet 7
Fish mackerel 1 fillet 8
Fish salmon 1 fillet 4
Fish tuna 1 fillet 6
Fish trout 1 fillet 8
Goat meat 1 oz 1
Goose 1 oz 1
Lasagna (chicken, frozen) 1 cup 5
Lobster (steamed) 1 3
Liver pate 2 oz 3
Meat loaf 1 slice 8
Mincemeat ¼ cup 3
Mussels, cooked ½ cup 1
Ostrich, cooked 1 oz 1
Oysters ½ cup 1
Pigeon, cooked 1 oz 1
Pork, cooked 1 chop, ½ cup 5
Red Snapper 1 fillet 4
Salami 1 oz 3
Salmon, smoked 1 oz 1
Seafood salad ½ cup 6
Scallops, fried 20 cup 7
Strudel 1 piece 8
Turkey 1 patty 4
Veal 1 slice 4
Other Food Items
Almond butter 1 teaspoon 1
Bagel 1 small 3
Barbecue sauce 1 teaspoon 0
Bean dip ½ cup 1
Bechamel white sauce ¼ cup 4
Beer 1 can 1
Brownie 1 piece 2
Cake 1 piece 5
Champagne 1 small glass 2
Cheese spread 2 tablespoons 1
Corn chowder 1 cup 4
Custard 1 cup 6
Donut 1 5
Eggs, scrambled 2 5
Fruit salad 1 cup 2
Guacamole ½ cup 2
Hollandaise sauce ¼ cup 8
Irish coffee 1 cup 4
Ketchup ¼ cup 1
Lollipop 1 1
Macaroons 2 2
Milk (whole) 1 cup 4
Noodles, cooked 1 cup 3
Peanut butter 1 tablespoon 2
Popcorn, with butter 3 cups 7
Pudding 1 cup 7
Salsa, fresh ½ cup 0
Salad Dressing, regular 2 tablespoons 4
Tabouli ½ cup 4
Tofu ½ cup 2
Vinegar 1 tablespoon 0
Wonton, steamed 6 4
Yogurt 1 cup 4

So, now that you have this free Weight Watchers points list, you can make an informed decision about your diet. You can even make your own personalized weight loss program and then calculate the points for any food item.

Get Updates Right to Your Inbox

Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox.

Weight Watchers Points For Salad Dressing

Source: https://nutrineat.com/free-weight-watchers-points-list

Grey And Beige Bathroom

Grey And Beige Bathroom

Grey Bathroom Ideas

Forget what the world-famous trilogy of saucy novels has to say, there are actually 256 shades of grey, each of which can be used to transform your dull bathroom. Grey bathrooms are currently on trend and it's easy to understand why. Small bathrooms, big wet rooms, loft conversions and downstairs washrooms can all enjoy a contemporary makeover with choice use of grey.

It can be as easy as giving your walls a lick of grey bathroom paint, or contrasting white fittings with matte grey bathroom tiles. But, for the many dos of grey bathroom design, there are also some don'ts that you definitely want to avoid. So learn which colours work with grey bathrooms, steer clear of clashing patterns, and take inspiration from these 50 grey bathroom ideas.


Great greys and killer colour combos

1. Hello yellow

A little yellow can go a long way to stop your grey bathroom from looking washed out. Play it safe with a pastel yellow, especially for a small bathroom to make it look larger.

Grey Bathroom With Yellow Towel and Stool https://www.pinterest.co.uk/pin/573364596292530210/



2. Greens are great

Grey bathrooms work beautifully with a little green. Score major style points by combining your trendy grey bathroom with green terrazzo tiles to add texture.

Grey and Green Bathroom



3. Red or dead

Bring too much red into your grey bathroom and you can very easily cross the fine line from looking modern and stylish to dark and unwelcoming. Use white to add light.

Grey Bathroom Furniture with Red Walls



4. Brilliant blues

Nearly every hue of blue will help to add life, colour and contemporary style to your grey bathroom. Try a deep blue with dark greys and brushed gold for serious sophistication.

Grey Bathroom With a Touch of Blue



5. Pretty in pink

Pink is one of the more difficult colours to incorporate into your grey bathroom. Barbie pink practically never looks good, but careful use of pastel can be perfect.

Grey Bathroom Walls with Pink Bathroom Tiles



6. Give greige a go

If you're after a minimalist bathroom but you think it might feel too cold, greige is a gorgeous compromise. Beige undertones will inject extra warmth into a grey bathroom to stylish effect.

Grey Bathroom with a touch of Greige



7. Add some fresh orange

Soft use of orange can be a seriously stylish colour combo for a grey bathroom and also helps to compliment copper bathroom fittings. Just don't go too far; it can look like a bad Tango advert.

Grey and Orange Bathroom Tiles https://www.pinterest.co.uk/pin/526921225149749037/



8. Marvellous monotone

Where colour can bring life into a grey bathroom, monotone can bring style and sophistication. Balance dark tones with clean whites and soften the contrast with mid-greys in between.

Grey and White Bathroom



9. Highlight with accessories

One great thing about grey bathrooms is that you can use accessories to inject colours. When you fancy a change, simply change the colour of your towels, instead of more permanent changes like retiling.

Grey Bathroom with Green and Blue Bathroom Accessories



10. Clash colours wisely

Some say you should avoid clashing colours as much as possible. However, the grey tones of your bathroom can help to soften the contrast of opposing colours to seriously stylish effect.

Grey Bathroom Decor with Blue Tiles


Choose shades for the space you have

11. Patterns for small spaces

You can make a small space appear larger if you choose your grey bathroom tiles wisely. Keep your tones light and opt for geometric shapes or diagonal lines on the walls.

Grey Wall & Floor Bathroom Tiles



12. Narrow bathrooms need light tones

A stylish way to make a narrow bathroom feel bigger is to contrast dark walls with very light flooring. It'll make the floor space seem bigger and give your bathroom a stylish aesthetic.

Style Grey Bathroom Decor



13. Be bold with big bathrooms

Dark greys can dominate a room. They can make small spaces feel claustrophobic. But, big master bathrooms allow you to break the rules. Come over to the dark side and highlight the dark grey with LEDs or silver.

Grey and Black Bathroom Decor



14. Loft conversions add character

Grey boxes are boring. That's why we add character with fittings, furniture and accessories. But a loft conversion's sloping roof adds character on its own.

Grey & White Bathroom Decor



15. Lighten up a bit

If your bathroom has a shortage of natural light, grey tones can be brightened with lighting, mirrors and accessories.

Grey Bathroom Decor



Dos and don'ts when deciding on tiling

16. Great grey wet rooms

Grey bathroom tiles are such a timeless classic that you can lay them from floor to ceiling. Wet rooms look great in all grey whether you stay the same or contrast with different size or pattern.

Grey Wetroom



17. Stone tiles are stunning

You can add beautiful textures to your grey bathroom by using sedimented stone tiles on the floors and walls. The unique natural lines add a bit of luxe, especially with larger floor tiles.

Grey Bathroom with Oak Bathroom Furniture



18. Metro tiles are trending

Metro tiles, the ones that look like they've been stolen from the London Underground, are very popular at the moment, probably because they offer a great, modern look at an affordable price. Get some white metro wall tiles along with grey decor and you'll have the coolest bathroom in town.

Grey Subway Tiles with White Basin



19. The Grey-t Gatsby

Unleash your inner Gatsby and style out your grey bathroom with art deco tiling to transform it into the most sophisticated room in your home. A little gold detail never hurt anyone, either.

Luxurious Grey Bathrooms



20. Pick your patterns

One of the biggest don'ts when designing a bathroom is clashing patterns. Play it safe with a single style of pattern and contrast it against plain for an effortlessly stylish grey bathroom.

Grey Hexagon Tiles with Bath



21. Add colour with highlight tiles

A bold way to bring some energy into your grey bathroom is to mix some rogue coloured tiles in with the greys. They draw your attention and can be complemented with coloured accessories.

Grey Wall & Floor Bathroom Tile with Rogue Colour Tiles



22. Make use of marble

Marble tiles scream sophistication. If you're after grey bathroom ideas that'll take it to the next level, get some marble tiles and make your friends and family jealous.

Grey Bathroom Tiles



23. Get your grouting right

The most beautiful grey bathroom tiles on the planet can be ruined by bad grouting. It's easy: Grey grouting stops white tiles from looking sterile. Light grouting adds contrast to dark tiles.

White Bathroom with Grey Tiles



Get extra with stylish use of texture

24. Natural wood is warmer

Achieve that Scandi aesthetic with soft greys and natural wood. The wood grain adds texture, contrasting nicely with plain tiles and clean mirrors for an easy, dreamy bathroom design.

Grey Tiles with Wooden Bathroom Furniture



25. Swap tiles for tadelakt

Tadelakt is a naturally waterproof plaster from Morocco that's been used for centuries to seal reservoirs and build palaces. It looks incredible, adds texture, and is perfect for wet rooms.

Grey Bathroom Idea



26. Glass goes with grey

Look for modern bathroom design ideas and you'll see that grey and glass work perfectly together. Go for a floor-to-ceiling glass screen, it'll look great and helps to reflect light throughout the room.

Grey Bathroom with Walk in Shower Enclosure



27. Wallpaper and murals

There's a whole world of wallpapers out there for you to bring into your bathroom. Plain, patterned, faux-plaster – the choice is yours. Try grey half-wall panelling and patterned paper.

Half Panel Grey Bathroom



28. The concrete curveball

It's industrial, it's textured, and it's making its way into peoples' homes; concrete can add some serious character to a grey bathroom. Use it for floors, walls, bathtubs, sinks – it's up to you.

Huge Grey Basin https://www.pinterest.co.uk/pin/530580399848165691/



29. Play around with paint

Play it safe with a single shade of grey bathroom paint. Go tonal with your half-wall panels for an easy contrast with patterned or coloured wallpaper. Or be bold and paint a bathroom mural.

Grey Bathroom with Plant Painting



30.Luxurious leather

Look for ways to incorporate leather into your bathroom to add a bit of machismo to your morning ablutions. It could be simple accessories, a vanity unit or even a leather-lined bath.

Grey Bath & Bathroom Furniture with Leather Shade Colour



31. Matte's never flat

Grey works wonderfully with matte textures. Whether you're going all tonal or adding touches of pastel colours, as long as the lighting's good matte is a marvellous choice.

Dark Grey & Light Grey Bathroom



32. Make use of metal

Exposed piping, freestanding baths and old-fashioned showers are all excellent ways to add character to a grey bathroom. Just stick to one metal; don't mix and match.

Grey Bathroom Wall with Chrome Finish Metal Bath



Fittings, furniture and final touches

33. Towel rails and radiators

You can use towel rails and radiators to provide either contrast or relief to your bathroom. If you think it's too grey, add a white radiator and incorporate pastel coloured towels.

Grey Bathroom Floor Tiles with Black Towel Rail



34. Paint your bathtub

Concrete bathtubs are seriously boutique, but they cost an arm and a leg. You can blend your bathtub in with the rest of your grey bathroom by simply giving its body a lick of paint.

Grey Bath with Paint



35. Add colour with art

With the right piece of art, you can bring enormous character and colour into a monochrome bathroom. A safe choice is to pick something with a single stand-out colour.

Grey Bathroom Decor with Painting



36. Lighten up with pendants

Lighting is very important for grey bathrooms, especially ones that utilise dark tones. A stylish pendant light can be a beautiful design piece and a practical addition to lighten the room.

Grey Bathroom Decor



37. Rugs bring rooms together

Anyone who has seen the Big Lebowski will know that a rug can really bring a room together. They can be a stylish addition to a grey bathroom, adding colour if needed, and warmth as well.

Grey Bathroom Ideas QS Supplies



38. Plants are perfect accessories

The verdant green foliage of plants provides perfect contrast with a grey bathroom. Flick through the pages of a design magazine and you'll see plants everywhere. Plus, they love the humidity.

Grey & White Bathroom



39. Mirrors make bathrooms bigger

Large mirrors make all rooms bigger, so they're perfect for small bathrooms. Plus, if you have your heart set on a dark grey bathroom they can help to stop it from looking gloomy.

Grey Bathroom Decor



40. Go old-school

Old-fashioned fittings like metal showers, freestanding bathtubs, exposed piping and pendant light bulbs can add heaps of colour and character to a grey bathroom.

Grey Bathroom Tiles



41. Follow France's lead

Grey bathrooms have a habit of being minimalist and modern, but they don't have to be. Incorporate French Provincial furniture and give your washroom a classical aesthetic.

Grey Bathroom & Mirror



The devil's in the design details

42. Modernise with LED lights

A danger of going grey is it can make your bathroom feel dark. However, that's not a problem if you use LEDs to backlight eclipse mirrors or to illuminate floors and shelves for a modern look.

Grey Bathroom with LED Mirror



43. Soften corners for contrast

If you're going for a minimal look – one of the most popular styles of grey bathroom – maximise the aesthetic and create contrast by rounding off the corners of fittings or accessories.

Grey Bathroom Round Basin



44. Lightbox showers look lit

Nobody wants a dark shower. Use LEDs and a lighter tone of grey for your shower area to create showstopping contrast and make it a lightbox centrepiece of your grey bathroom.

Grey Bathroom With Futuristic Shower



45. Add grandeur with gold

Grey and gold is a timeless classic colour combo and such an easy way to make your bathroom look sophisticated. Go for matching gold taps, mirrors and shower fixtures for grandeur.

Grey & Gold Bathroom Decor



46. Get arty with ombre

Ombre is a fancy French word that describes when you blend colours or fade from light to dark. Ombre is an excellent way to make a small bathroom look bigger and a lot more arty. Go brave with ombre walls or try it out with smaller furnishings and accessories like towels and shower curtains.

Get arty with ombre



47. Know your bulbs

Light bulb temperature can completely transform a bathroom. Swap your bright white LEDs with warm tungsten bulbs to go from surgical to welcoming in a second.

Grey Bathroom Decor with Large Mirror



48. Hide your bottles in storage units

If you're going for the iconic minimalist grey bathroom look, don't ruin it with a rainbow of shower gels and shampoo bottles. Hide them in storage cabinets and keep the aesthetic clean.

Grey Bathroom Storage Unit



49. Accessories add patterns

In the same way you can bring colour into your grey bathroom with accessories, you can also add depth with patterned lamp shades, shower curtains, towels, rugs, vases and plant pots.

Grey Bathroom Floor Tiles with Black Bath and Curtains



50. Focus on fittings

You can't polish a bathroom with bad fittings. Focus on finding what's best for your space e.g. floating grey bathroom cabinets or a vintage freestanding bath, then add design touches to compliment them.

Grey Bathroom Mirror Frame and Worktop



Summing up

Grey bathrooms are flexible. Choose your shades wisely and grey will compliment every size and shape of bathroom space. There are easy ways to go grey, like giving the walls a lick of grey bathroom paint, and more extensive options such as stripping everything out and making a tadelakt wet room. The trick is to pick a theme and stick to it, whether that's for a modern bathroom, a minimal aesthetic, or the classic French provincial look.

By and large, grey bathrooms only go wrong when elements clash. So pick your tiles, fittings and furniture to compliment each other. Work with the space you have. Use complementary colours as you see fit. If you want to create contrast, use strong colours and patterns sparingly. Finding the perfect fittings is the most important thing. Then you can add some finishing touches and finally revel in the beauty of your new grey bathroom.

Grey And Beige Bathroom

Source: https://www.qssupplies.co.uk/50-grey-bathrooms.html

Fashion

Sport

Hotels

banner